Friday September 11th 6:30 to 8:0 We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good … [Read more...]
Monthly Mellow
Friday February 13th 6:30 to 8:00PM MBS Precision Pilates & Wellness When life is busy and sometimes stressful what do you do to come back to your center, relax and maintain your health and boost your immune system? One of the most enjoyable practices of Hatha yoga is Restorative Yoga. This practice will begin with a Gentle Somatic Yoga Flow and continue with an extended period of restorative yoga supported by blankets, … [Read more...]
Monthly Mellow January 2015
The beauty of Restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative Yoga sequence you still stretch, but you relax fully in the stretch, so that tension can slowly be released. Because the body and mind relax, … [Read more...]
Sacred Sounds Concert
So excited to be hosting this great event. Click on this link for flyer.BronzeBranch … [Read more...]